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Psychology & Yoga Mentoring

“Exploring the intersection of psychology and sadhana
(spiritual practice).”

 

Blending together Aimee’s study of western psychology, 27 years of practice of non-dual Shiva tantra philosophy, and modern postural yoga + somatic arts. 

 

**Overview:**


This offering invites a participant to reevaluate their perspectives and broaden their understanding of themselves in their current manifestation. It provides strategies for fostering sustainable change in their lives and the lives of others beyond the mat. 


Sessions are 45 minutes long (in-person and hybrid available.)
 

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"When you are able to begin to heal old hurts and shed limiting beliefs, there is no limit to what you can become."

 

Modalities

**Together, you & I can help you to leverage your yoga to:**

 

  • Move through difficult emotional experiences with more ease and poise.

  • Set healthy boundaries and assertive practices throughout your life.

  • Create a supportive inner environment that fosters your healing.

  • Learn about & utilize psychodynamic principles to facilitate healing within yoga practices.

  • Address ancestral influences, explore family dynamics, and how childhood has informed your current self-perception.

  • Explore routines for using yoga & related practices to support issues such as depression, anxiety, co-dependency, attachment, and low self-esteem. (May include: Ayurveda, dharana, meditation, mindfulness, pranayama, pratyahara, interoception, somatic awareness & tracking, sound therapy, mantra, aromatherapy, and/or vagal nerve theory.)

  • Deepen your relationship with your inner self, realize a higher potential, and follow the guidance of your inner teacher.

Programs

Sessions are offered in five week, three months, and six month programs. 

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Image by Lesly Juarez
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Image by Priscilla Du Preez 🇨🇦

5-week program

3 sessions, $200

(2 sessions, 1 week apart,

followed by a final session 3 weeks later)

3-month program

 7 sessions, $350

(2 sessions, 1 week apart,

followed by a session every two weeks for 5 more sessions)

6-month program

12 sessions, $485

(2 sessions, 1 week apart,

followed by a session every two weeks for 10 more sessions)

Key themes

We will explore in this work:

01

Mind-Body Connection
  • Explore the relationship between physical practices, emotional health, scientific principles, and spiritual growth.

03

Foundations for Mental Health
  •  This offering supports yoga students, yoga teachers, coaches, and wellness professionals in achieving personal breakthroughs on physical, emotional, and spiritual levels. You can only take your clients where you yourself have traversed well.

02

Gaining Confidence
  • Understand how yoga and somatic practices impact the body, brain, and psyche, building confidence in guiding yourself and others toward growth.

04

Empowerment through Knowledge
  • To effectively harness and direct your efforts into constructive actions, a strong foundation of knowledge, insights, and strategies is essential.

  • Equip yourself to activate the mental and emotional health benefits of yoga and initiate personal growth.

05

Interconnectedness of Yoga & Psychology
  • Explore how yoga and psychology complement and enhance one another.

06

Healing and Potential
  •  By addressing past karma burdens and releasing limiting beliefs, you can unlock your true potential.

** This work is not intended as clinical therapy nor is it meant to replace any existing or needed professional mental health treatment.

It is only meant to help you join your yoga & related-practices to general wellness principles. **

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